Massage services vary from relaxation-focused spa treatments to specialized clinical therapies. Below is a concise overview of popular services, their benefits, and what to expect.Duration: Most sessions last between 60 and 90 minutes, though chair massages can be as short as 10–30 minutes.Clothing: Depending on the type, you may be fully clothed (Thai, Chair) or undressed to your comfort level and covered with a sheet or towel (Swedish, Deep Tissue).Communication: Professional therapists will check in on pressure levels and focus on your specific areas of tension